• Sliding scale pricing
    $88 - $99 - $111

    Perfect for those new to therapeutic art, as well as those who have already experienced the magic of this modality.
    Therapeutic Art is a unique way to process emotions, release stress, and let go of what’s no longer serving you.

    The benefits of Therapeutic Art include:

    • stress reduction

    • nervous system regulation

    • anxiety and depression relief

    • aid in releasing negative emotions

    • can help move energy through the body

  • Group workshops are held at Little Bluebird Studio in downtown Idaho Falls at 549 Shoup Ave, Suite 109.

    To book your workshop and see the current schedule, visit:
    www.littlebluebirdstudios.com by clicking HERE

    Benefits of group workshops include:
    - Peer Support
    - Affordability and accessibility
    - Group experience, bring your family and friends
    - Support from others who may know how it feels
    - Cozy, creative, supportive environment

  • Therapeutic art is a practice using creative mark-making to process thoughts, feelings, ideas, emotions, memories, etc. Using a variety of mediums, you'll be guided through exercises to help you connect with your inner self and express what is found there, and can help untangle our inner knots.

    Great for stress relief, grounding, and those who struggle with traditional meditation techniques.

    This art-making technique is not about what it looks like at the end; this is about the process of getting things onto paper. Therapeutic art is not about the destination, but the journey, and letting go of expectations.

    Jaidyn holds a degree in fine arts and has taken many psychology classes. She has been holding trauma informed space for over a decade. Therapeutic art does not seek to diagnose or treat mental illness and Jaidyn is not a licensed art therapist.


    If you're experiencing mental health struggles, please seek out a liscenced health care provider, call or text 988, or visit 988lifeline.org to chat with someone 24/7. Resources can also be found through SAMHSA.gov

  • A note from Jaidyn for 2026:

    My business mantra for 2026 is “ACCESSIBILITY FOR YOU, SUSTAINABILITY FOR ME.” because being broke and burnt out is so last year.

    Accessibility is very important to me so I am implementing a sliding scale for ALL sessions effective immediately. This gives you more options to choose from to help your self care fit your budget.

    The lowest price range helps me pay my bills and maintain life expenses. The middle price allows me to put a little money away for savings and enjoyment for my family while the highest price range allows me to give back to my community. I am deeply grateful to receive whatever price point best fits your budget.

    I have also restructured pricing for packages to make it easier to get the consistent care you need. Nearly every client I have worked with over the last (almost) ten years of business has seen sustainable and lasting results when they choose regular and consistent care.

    As far as scheduling goes, in order to make this work more sustainable for myself, I will be available for sessions the first three weeks of the month, and I have set aside the last week of the month as CREATION WEEK. This week will be used to work on personal and commissioned art projects as well as to create new offerings and products for you to enjoy. Creativity is vital for my mental health, and my mental health is vital to show up with presence and capacity for you. I’m excited to share what will be created during this time.

    I’m so glad you’re here!
    Love, Jaidyn