• Sliding scale pricing
    $88 - $99 - $111

    Perfect for those new to therapeutic art, as well as those who have already experienced the magic of this modality.
    Therapeutic Art is a unique way to process emotions, release stress, and let go of what’s no longer serving you.

    The benefits of Therapeutic Art include:

    • stress reduction

    • nervous system regulation

    • anxiety and depression relief

    • aid in releasing negative emotions

    • can help move energy through the body

    To sign up for a 1:1 session, please contact Jaidyn by clicking HERE

  • Group workshops are held at Little Bluebird Studio in downtown Idaho Falls at 549 Shoup Ave, Suite 109.

    To book your workshop and see the current schedule, visit:
    www.littlebluebirdstudios.com by clicking HERE

    Benefits of group workshops include:
    - Peer Support
    - Affordability and accessibility
    - Group experience, bring your family and friends
    - Support from others who may know how it feels
    - Cozy, creative, supportive environment

  • Therapeutic art is a practice using creative mark-making to process thoughts, feelings, ideas, emotions, memories, etc. Using a variety of mediums, you'll be guided through exercises to help you connect with your inner self and express what is found there, and can help untangle our inner knots.

    Great for stress relief, grounding, and those who struggle with traditional meditation techniques.

    This art-making technique is not about what it looks like at the end; this is about the process of getting things onto paper. Therapeutic art is not about the destination, but the journey, and letting go of expectations.

    Jaidyn holds a degree in fine arts and has taken many psychology classes. She has been holding trauma informed space for over a decade. Therapeutic art does not seek to diagnose or treat mental illness and Jaidyn is not a licensed art therapist.


    If you're experiencing mental health struggles, please seek out a liscenced health care provider, call or text 988, or visit 988lifeline.org to chat with someone 24/7. Resources can also be found through SAMHSA.gov

  • My therapeutic art session with Jaidyn was incredibly healing. I was able to release and express so many deep emotions that I usually keep bottled up inside. Being able to safely pour those emotions onto paper left me feeling so much lighter, more open, and at peace.
    — Britni B || 1:1 Session

    __________

    I really didn't know what to expect, and the whole experience blew me away. So often we're focused on the results and walking away with a finished piece. Therapeutic art is more about getting your feelings and emotions out onto the page. The journey rather than the destination, you might say. Jaidyn has a way of breaking down walls you didn't even know were there. Now I find myself grabbing a notebook and using these techniques at home when I need to just take a minute.
    — Jenn H. || Group Workshop

    __________

    Through Jayden's prompts, I was able to get out emotions, thoughts, and feelings without feeling like I had to explain or justify the why behind them. It allowed me to express, explore, and work through things in a way that felt both healing and freeing. I would absolutely recommend this class to others because you don't have to be an artist—you simply have to be willing to show up as you are. Sometimes art can give a voice to the things we don't yet have words for.
    — Annake S. || Group Workshop

    __________

    I loved my experience at Jaidyn’s therapeutic art class! It felt like an exercise in creating just for the sake of letting creativity flow, without feeling attached to the outcome of my pieces. I even threw away my pieces after class!!! This release of perfectionism and attachment was exactly what I needed from an art class 💗 I’d highly recommend this class to people who don’t “feel artistic,” as it’s a beautifully guided invitation to express your emotions on paper. Thank you, Jaidyn!!!
    — Claire H. || Group Workshop

    __________

    Jaidyn is awesome at providing prompts and the opportunity for self-reflection that comes out in your art. She helps you to interpret the outcome of the art and what may be coming up in that piece. Therapeutic art allows a casual way to process the feelings and emotions that may be coming up in a very accessible and reflective way.
    — Mary J. || Group Workshop

    __________

    Therapeutic Art Night with Jaidyn helps me experience new ways to be creative, new ways to explore, and new ways to interact with mediums I don’t usually use! Participating in this class always leaves me feeling refreshed and ready to try new things in my own creative practice.
    — Alex P. || Group Workshop

  • A note from Jaidyn for 2026:

    My business mantra for 2026 is “ACCESSIBILITY FOR YOU, SUSTAINABILITY FOR ME.” because being broke and burnt out is so last year.

    Accessibility is very important to me so I am implementing a sliding scale for ALL sessions effective immediately. This gives you more options to choose from to help your self care fit your budget.

    The lowest price range helps me pay my bills and maintain life expenses. The middle price allows me to put a little money away for savings and enjoyment for my family while the highest price range allows me to give back to my community. I am deeply grateful to receive whatever price point best fits your budget.

    I have also restructured pricing for packages to make it easier to get the consistent care you need. Nearly every client I have worked with over the last (almost) ten years of business has seen sustainable and lasting results when they choose regular and consistent care.

    As far as scheduling goes, in order to make this work more sustainable for myself, I will be available for sessions the first three weeks of the month, and I have set aside the last week of the month as CREATION WEEK. This week will be used to work on personal and commissioned art projects as well as to create new offerings and products for you to enjoy. Creativity is vital for my mental health, and my mental health is vital to show up with presence and capacity for you. I’m excited to share what will be created during this time.

    I’m so glad you’re here!
    Love, Jaidyn